Step aerobics was on Wednesday. This they enjoyed. It had great music., an energetic teacher and a mirror to see themselves move. They all thought of it as danced. They sweated, drank water, toweled off and got right back into the groover. They clapped. They kicked. They had fun!
With the last group experiencing a "Summer of Fitness Through Movement," it's time to move on to session two with stilt walking. Let's see what that brings!!