The girls tried every pose from the Half Moon: a pose with the arms stretched above the head, hands interlaced, index finger pointing upward and stretching to the right or left side while pushing your hips in the opposite direction. This allows for a full stretch from the fingertips to the feet. Standing Bow is done by balancing on one leg while grabbing the opposite leg from the inside of the foot and jetting yourself forward. Aijha Pack demonstrates the Standing Bow.
As Ms. Becky took the girls through the other poses, they tried The Eagle - an entanglement of the legs, The Awkward Pose - a balance pose with the legs apart flat-footed or on the toes where one sits on an imaginary chair, and The Triangle Series - where the legs are further apart, one leg bends, the other is straight, the torso is reaching over towards the bent leg while the same arm as leg is reaching downward, the opposite arm is reaching upward and the face is in profile. Lastly, the girls tried the Toe Stand. Angel Burton and Aijha Pack really succeeded in executing this pose.
Ms. Becky with Miyah Montgomery, Taleyah Little, Ronoah Johnson, Angel Burton and Aijha Pack.